Why would I want to sign up for the Embodied Evolution package, rather than book individual sessions over and over again?

The Embodied Evolution program is the most well-rounded way to receive lasting transformation. This program includes massage, bodywork, individualized yoga and Soul Speaks sessions to address all aspects of your wellbeing. The benefit of signing up for a package is that we will be creating a consistent container for your transformation. Your commitment also shows that you are dedicated to change, which inherently amplifies the results. Throughout the Embodied Evolution program, I am constantly holding space for you, tracking your progress, and holding you accountable for reaching your goals. You will see definite progress from the beginning of your sessions to their completion!

After I complete the Embodied Evolution package, can I continue to receive support from you?

Of course! You will be most welcome to continue massage, bodywork, personalized yoga and Soul Speaks sessions with me. Oftentimes, clients decide to receive a monthly (or bimonthly) massage for maintenance (which is a great idea anyways). You may also choose to receive Soul Speaks sessions for continued life coaching, support and integration.

What do you mean by transformational healing work? I’m scared of change!

“The only thing constant in life is change,” said Heraclitus. Everything in the world is constantly growing and evolving. In fact, if something is stagnant, it often leads to disease! (Think of the difference between a stagnant pond and a flowing river). When things become too mundane, we lose our life force sparkle and our radiant essence begins to dull down. Although we may feel “comfortable” in this known-consistency, our soul may be whispering for something more. This is a sign it is time to dive in and do some self discovery. 

Although facing transformation can elicit fear of the unknown, it can also be a wildly dynamic, colorful, interesting and empowering experience. You may be facing uncharted territories within your body, mind and emotions, and this is why it is helpful to have the assistance of a healer throughout your process.

I saw you mention trauma a few times on your website. What is trauma and how do you know if you have it?

Trauma occurs when the nervous system is overloaded by stimuli and cannot properly digest and discharge an experience. What may be “no big deal” to someone, could be a traumatic event for another. Until trauma is properly integrated into your body and mind, it can show up in ways that are debilitating to your life, such as anxiety, trouble sleeping, an overactive mind, reacting to situations with excess anger or fear, consistent depression or a loss of aliveness in life. Trauma keeps us from living a vibrant and empowering life. Soul Speaks sessions, bodywork, massage and yoga are all tools to integrate unprocessed trauma, turning these challenges into personal strength.

How does integrating our trauma create empowerment?

Although we may not know it yet, our traumas and challenges can give us a unique strength. Life is not always meant to be easy. You are given challenges so that you can strengthen your sense of self, and then share an even more empowered and evolved version of yourself with the world.

Undigested trauma takes energy to stuff it down and keep it hidden inside. When we consciously work to resolve trauma, this stagnant energy releases and gives us our lifeforce back. Integrating stagnant emotions goes hand-in-hand with healing trauma. Anger turns into passion. Grief shows us what we really love and how to cultivate this. A healthy dose of fear points us to our instincts and intuition to be used as a biological protective mechanism. I am excited to help you unlock these innate gifts within you!