21 Day Fall Cleanse and Intro Class
Sunday, January 5th, 2020 at 4:30 PM – 8:30 PM
Join Sarah Fields L.Ac. and Eliza Volk LMBT for a 21-day detoxifying fall cleanse, rooted in Ayurveda, Chinese medicine and high quality nutritional support.
The practice of cleansing is a vital part of an Ayurvedic lifestyle. It improves energy, strength and immunity, as well as a giving a renewed love of life. This cleanse serves to rest and purify the digestive system, while addressing the root cause of imbalance. The entire process works to draw toxins out of the tissues and into the digestive tract so that they can be eliminated, and simultaneously removes undigested byproducts to promote overall health and balance.
Starting the cleanse:
Sunday December 1
We will meet at Earth Fare Westgate at 4:30 on Sunday for a group shopping trip, followed by a home intro class ending at 8:30. The cleanse will begin the day after.
If you are not local to Asheville, we can set you up with a detox kit and instructions. Please contact us directly if you can not meet in person and would like to do the cleanse.
Cleanse cost = $289
*21 Day Cleanse includes:
- Grain-free Kitchari and Ayurvedic drink recipes
- Acupuncture Session
- Hot Yoga Class
- Home Detox Kit (coffee enemas, castor oil packs, clay hand/feet soaks, epsom salts)
- Supplements (from Premier Research Labs – Vital Greens, cleanse herbs, probiotics, anti-parasite herbs)
- Hydration Therapy (fermented B vitamins, mineral salts, polar minerals)
*You can use these practices and techniques over and over again, all for $235.
For 21 days we will eliminate sugar, dairy and grain and eat a grain-free kitchari. You can eat any other whole foods during the cleanse!
Add-ons for optimal health and wellness:
- Parasite testing
- Rife machine treatment
- Chi Nei Tsang – abdominal detox massage
- ThaiVedic Lifestyle guidance for day-to-day dosha balancing
- Detoxifying intuitive massage therapy
- ThaiVedic Bodywork to balance Vata dosha
- Kambo Frog Detox, see kamboasheville.com for more info
Why Kitchari cleanse? How is this different than other cleanses?
The time-tested remedy of the kitchari cleanse is an ancient traditional medicine used for cleansing and healing in a truly balanced way. Often times, trending cleanses these days can create imbalances to the body, mind and nervous system. In order to detox, rest and reset in a grounded and sustainable way, our body needs to be deeply nourished. This is provided with the kitchari and above listed protocols. For more information on the healing benefits of kitchari, visit: lifespa.com
Who are your practitioners?
Sarah Fields is a graduate of Five Branches University in Santa Cruz, where she earned her clinical Master’s Degree in Acupuncture. She has over 3,000 hours of clinical training in Traditional Chinese Medicine and is additionally trained in 5 element Acupuncture (psycho spiritual imbalances) with leader, Lonny Jarret. With a compassionate, simple and effective approach, Sarah treats insomnia, infertility, pain, and everything in between. She focuses heavily on detoxification programs for GI health, weight loss and optimal health.
Eliza Volk is an intuitive healer, massage therapist, ThaiVedic bodyworker, and transformational yoga teacher. She has traveled the globe and studied with world-renowned teachers, healers and elders, integrating these studies with her innate ability to heal others. Eliza is an advocate for the evolution of consciousness, serving as a guide to live in harmonious relationship with ourselves, the earth, and one another. She utilizes the body as the foundational tool for holistic health, serving as the doorway to connect with something much deeper. Under the guidance of health guru Kimmana Nichols, Eliza is one of the first teachers with the school of ThaiVedic, a global system of healing which unites holistic medicine and people worldwide.
For more information: